[vc_row full_width="stretch_row"][vc_column][tlg_header_single cf7_shortcode="3851" btn_link="url:%23||" icon="" customize_font="yes" title_font="0" title_uppercase="yes" subtitle_font="0" content_font="0" hide_on_scroll="scrolled-no-hide" overlay="yes" title="Your Fitness Solution" subtitle="The perfect fitness and bodybuilding studio" image="4774" header_text_color="#ffffff" title_size="70"][/tlg_header_single][/vc_column][/vc_row][vc_row full_width="stretch_row" tlg_background_style="bg-dark"][vc_column][tlg_intro_content layout="halfscreen-left" btn_link="url:%23timetable|||" icon="ti-arrow-right" button_icon_hover="yes" button_layout="btn btn-filled btn-rounded" image="4765" title="Start Your Training Today!" button_text="View Timetable"]A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.[/tlg_intro_content][/vc_column][/vc_row][vc_row tlg_padding="pb0"][vc_column][tlg_headings separator="line" icon="" css_animation="bottom-to-top" title="Our Fitness Classes"][/vc_column][/vc_row][vc_row tlg_padding="pt0" css=".vc_custom_1476427121099{padding-bottom: 5% !important;}"][vc_column width="1/3"][tlg_intro_content layout="box-top" btn_link="url:%23||" icon="ti-arrow-right" button_icon_hover="yes" button_layout="btn btn-rounded" css_animation="bottom-to-top" image="4418" title="Body Building" button_text="Explore" btn_text="Learn more" subtitle="Personal training"]We have a number of different teams within our agency that specialise in different areas.[/tlg_intro_content][/vc_column][vc_column width="1/3"][tlg_intro_content layout="box-top" btn_link="url:%23||" icon="ti-arrow-right" button_icon_hover="yes" button_layout="btn btn-rounded" css_animation="bottom-to-top" image="4764" title="Physical Fitness" button_text="Explore" btn_text="Learn more" subtitle="Workout area"]Analysis of your customers is key in responding to your promotional needs.[/tlg_intro_content][/vc_column][vc_column width="1/3"][tlg_intro_content layout="box-top" btn_link="url:%23||" icon="ti-arrow-right" button_icon_hover="yes" button_layout="btn btn-rounded" css_animation="bottom-to-top" image="4763" title="Group Exercise" button_text="Explore" btn_text="Learn more" subtitle="Health clubs"]Our teams are up to date with the media trends to prove themselves in this industry.[/tlg_intro_content][/vc_column][/vc_row][vc_row tlg_padding="pt180 pb180 pt-xs-80 pb-xs-80" tlg_enable_overlay="yes" css=".vc_custom_1476380797549{background-image: url(https://drip2dry.askasheville.com/wp-content/uploads/2016/09/jump-rope.jpg?id=4415) !important;}" tlg_bg_overlay_value="0"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][tlg_headings separator="line" icon="" spacing="mb40" css_animation="bottom-to-top" title="About Us" subtitle="Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition." title_color="#0d0d0d" subtitle_color="#0d0d0d"][tlg_clients layout="carousel-auto"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column][tlg_headings separator="line" icon="" css_animation="bottom-to-top" title="Meet Our Trainers"][tlg_team pppage="3" layout="circle" orderby="ID" order="ASC" css_animation="bottom-to-top" filter="231"][/vc_column][/vc_row][vc_row tlg_background_style="bg-primary" css=".vc_custom_1476427162757{background-color: #3766c7 !important;}"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][tlg_headings separator="line" icon="" css_animation="appear" title="Testimonials"][tlg_testimonial layout="carousel" avatar_display="hide-avatar" css_animation="appear"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][vc_column_text]
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[/vc_column_text][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][tlg_spacer height="70" height_tablet="35"][tlg_headings separator="line" icon="" css_animation="bottom-to-top" title="Studio Location" subtitle="Albert St, London, UK"][tlg_gmap zoom="14" style="dark_gray" css_animation="bottom-to-top" locations="Albert St, London" height="550" marker_image="3449"][/vc_column][/vc_row][vc_row tlg_background_style="bg-dark" css=".vc_custom_1476423345066{background-image: url(https://drip2dry.askasheville.com/wp-content/uploads/2016/02/woman-fitness.jpg?id=4773) !important;}" el_id="timetable"][vc_column][tlg_headings separator="line" icon="" css_animation="bottom-to-top" title="Timetable" subtitle="Choose your day"][vc_row_inner][vc_column_inner width="1/2"][tlg_timeline css_animation="left-to-right"][tlg_timeline_content style="text" text="Mon"]07:40 - Dance Rhythms
09:10 - Step &amp; Crunch
10:15 - Body Combat
10.15 - FX Stomp
11.20 - Body Pump[/tlg_timeline_content][tlg_timeline_content style="text" text="Tue"]07:40 - Body Combat
09:10 - RPM
10:15 - Bums N Tums
10.15 - Pole Fit
11.20 - Cycling[/tlg_timeline_content][tlg_timeline_content style="text" text="Wed"]07:40 - Crunch 30'
09:10 - Step &amp; Crunch
10:15 - BodyCombat
10.15 - FX Stomp
11.20 - Body Pump[/tlg_timeline_content][/tlg_timeline][/vc_column_inner][vc_column_inner width="1/2"][tlg_timeline css_animation="left-to-right"][tlg_timeline_content style="text" text="Thu"]07:40 - Body Combat
09:10 - RPM
10:15 - Bums N Tums
10.15 - Pole Fit
11.20 - Cycling[/tlg_timeline_content][tlg_timeline_content style="text" text="Fri"]07:40 - Dance Rhythms
09:10 - Step &amp; Crunch
10:15 - BodyCombat
10.15 - FX Stomp
11.20 - Body Pump[/tlg_timeline_content][tlg_timeline_content style="text" text="Sat"]07:40 - Body Combat
09:10 - RPM
10:15 - Bums N Tums
10.15 - Pole Fit
11.20 - Cycling[/tlg_timeline_content][/tlg_timeline][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][tlg_headings separator="line" icon="" css_animation="bottom-to-top" title="Ready to Join Us?" subtitle="Online Appointment Request"][contact-form-7 id="4434"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row]